Rather than outfit a stationary bike
with gadgets and gizmos,
Real Ryder cycling brings to you
the most realistic spin experience.
Train like a pro fighter getting ready
for a championship. High intensity non-contact class
Yoga is the purpose of uniting
the mind, body, and spirit.
Yoga classes include instruction
on breathing, call and response,
chanting and meditation.
An aerobic fitness program featuring
movements inspired by various
styles of Latin American
dance and performed primarily
to Latin American dance music.
Challenge every muscle group
incorporating your core while
sculpting and toning your body .
A circuit of different cardio based workouts
to keep your heart rate up
as you burn off those calories.