English Chinese (Simplified) Portuguese Spanish
Commit to your
New Year's Resolution

START YOUR WORKOUT AT THE BEST GYM IN ASTORIA

OFFER VALID UNTIL MARCH 1st

joinnowvisitus

Commit to your
New Year's Resolution

START YOUR WORKOUT AT THE BEST GYM IN ASTORIA

OFFER VALID UNTIL MARCH 1st

joinnow

visitus

Top Classes For New Year's Resolution:

Real Ryder Cycling

Pilates FusionRather than outfit a stationary bike
with gadgets and gizmos,
Real Ryder cycling brings to you
the most realistic spin experience.

TRX/KETTLEBEL
total body conditioningTTRX is a form of suspension
training that uses a system of
ropes and webbing called a "suspension trainer"
Boxing

boxing glovesTrain like a pro fighter getting ready
for a championship. High intensity non-contact class

Yoga

vinyasa yogaYoga is the purpose of uniting
the mind, body, and spirit.
Yoga classes include instruction
on breathing, call and response,
chanting and meditation.

Zumba Dance

zumba danceAn aerobic fitness program featuring
movements inspired by various
styles of Latin American
dance and performed primarily
to Latin American dance music.

Pilates

Pilates FusionChallenge every muscle group
incorporating your core while
sculpting and toning your body .

High Intensity Interval Training

High Intensity Interval TrainingA circuit of different cardio based workouts
to keep your heart rate up
as you burn off those calories.

Testimonials & Reviews

Gym Stories from our Blog:

Sure, going to the gym will get you’re a toned, sculpted body – but it also has immeasurable benefits for your metabolism, cardio-respiratory health, disease prevention, and so much more. Here’s thre...
  So, you’ve tried it all. You cut out the carbs. Upped the protein. You even work out 3 times a week. You’re drinking more water, and having less sugar. But you’re still not losing weight! If th...
Years of experience within the health club industry has made one thing apparent, the road and algorithms to the actualization of goals are unique to each and every individual. ...